NIKKI RUBINO

Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...

6 useful tips to remain relatively calm, in control, and recharge over the break

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad

Hands up if you have self-sabotaged. By that, I mean hindered your own progress for whatever reason.

Hi Friend, Have you heard of the tea-pot analogy? You can't give to others if you are feeling empty yourself But what if we flip that...

That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.

Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

How you can start a meaningful conversation, with resources if they are NOT ok

Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...

This week I share 4 little mind hacks that can help flip a switch and done regularly no matter what mood you are in can help put a positive

Hi Friend, How did you go last week with the playlist and gratitude lists? This week I do want to acknowledge that today can be a hard...

Hi Friend, So we have SET the goal, WHY we want to achieve it, and HOW we are going to implement change.. WHO IS GOING TO KEEP YOU...

Hey Friend, So if you are keeping up to date you have Listed the goal and how you are emotionally connected to it. Thought of a strategy...

Hey Friend, “The Key is not to prioritise what’s on your schedule but to schedule your priorities” - Steven Covey So you have had a week...

Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...

Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...

Life isn’t linear! It’s not all puppies and rainbows! It can be great but curve balls can be thrown left right and centre and we need to...

So, I want to give you my ‘Top 10 Tips’ that helped me learn to embrace running. No I don’t love it but I do love a sense of...