A GOAL WITHOUT A PLAN IS SIMPLY A WISH
Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...
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Nikki Rubino
Dec 16, 20222 min read
6 TIPS TO SWITCH OFF AT CHRISTMAS
6 useful tips to remain relatively calm, in control, and recharge over the break
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Nikki Rubino
Nov 18, 20222 min read
MOVEMENT SNACKS WEEK 03
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.
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Nikki Rubino
Nov 12, 20222 min read
MOVEMENT SNACKS WEEK 02
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad
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Nikki Rubino
Oct 29, 20222 min read
SELF-SABOTAGE, ARE YOU GUILTY OF IT?
Hands up if you have self-sabotaged.
By that, I mean hindered your own progress for whatever reason.
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Nikki Rubino
Oct 21, 20222 min read
FREE IDEAS TO NOURISH YOURSELF!
Hi Friend, Have you heard of the tea-pot analogy? You can't give to others if you are feeling empty yourself But what if we flip that...
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Nikki Rubino
Oct 14, 20223 min read
HOW STRENGTH TRAINING CAN HELP YOU LIVE A BETTER LIFE
That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.
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Nikki Rubino
Oct 8, 20223 min read
5 BENEFITS OF TRYING SOMETHING DIFFERENT
Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...
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Nikki Rubino
Sep 17, 20224 min read
What You Should Know About Benefits Of Play In Adulthood
Play is being joyfully immersed in the moment!
As an adult, when was the last time you experienced that?
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Nikki Rubino
Sep 8, 20223 min read
HOW TO EFFECTIVELY ASK "R U OK?"
How you can start a meaningful conversation, with resources if they are NOT ok
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Nikki Rubino
Aug 26, 20222 min read
THE SECRET INGREDIENT TO SHIFTING OLD THOUGHT PATTERNS.
Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...
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Nikki Rubino
Jul 17, 20222 min read
HARNESS POSITIVE VIBES
This week I share 4 little mind hacks that can help flip a switch and done regularly no matter what mood you are in can help put a positive
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Nikki Rubino
May 8, 20222 min read
SELF CARE ISN'T SELFISH
Hi Friend, How did you go last week with the playlist and gratitude lists? This week I do want to acknowledge that today can be a hard...
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Nikki Rubino
Feb 11, 20222 min read
ACCOUNTABILITY IS KEY
Hi Friend, So we have SET the goal, WHY we want to achieve it, and HOW we are going to implement change.. WHO IS GOING TO KEEP YOU...
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Nikki Rubino
Feb 11, 20222 min read
READY, SET, ACTION!
Hey Friend, So if you are keeping up to date you have Listed the goal and how you are emotionally connected to it. Thought of a strategy...
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Nikki Rubino
Feb 11, 20222 min read
LET'S BREAKDOWN THAT GOAL PLAN!
Hey Friend, “The Key is not to prioritise what’s on your schedule but to schedule your priorities” - Steven Covey So you have had a week...
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Nikki Rubino
Dec 30, 20184 min read
REALISTIC RESOLUTONS!
Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...
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Nikki Rubino
Aug 5, 20186 min read
WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?
Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...
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Nikki Rubino
Jun 19, 20183 min read
USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!
Life isn’t linear! It’s not all puppies and rainbows! It can be great but curve balls can be thrown left right and centre and we need to...
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Nikki Rubino
Mar 14, 20185 min read
10 TIPS FOR YOUR FIRST FUN RUN
So, I want to give you my ‘Top 10 Tips’ that helped me learn to embrace running. No I don’t love it but I do love a sense of...
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