MOVEMENT SNACKS WEEK 04
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.
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Nikki Rubino
Nov 18, 20222 min read
MOVEMENT SNACKS WEEK 03
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.
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Nikki Rubino
Nov 12, 20222 min read
MOVEMENT SNACKS WEEK 02
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad
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Nikki Rubino
Nov 3, 20222 min read
MOVEMENT SNACKS WEEK 01
30 days of Movement Snacks to reverse daily posture habits
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Nikki Rubino
Oct 14, 20223 min read
HOW STRENGTH TRAINING CAN HELP YOU LIVE A BETTER LIFE
That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.
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Nikki Rubino
Oct 8, 20223 min read
5 BENEFITS OF TRYING SOMETHING DIFFERENT
Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...
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Nikki Rubino
Sep 17, 20224 min read
What You Should Know About Benefits Of Play In Adulthood
Play is being joyfully immersed in the moment!
As an adult, when was the last time you experienced that?
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Nikki Rubino
Apr 24, 20222 min read
BENEFITS OF A BAREFOOT SHOE AND 15% OFF DISCOUNT!
Benefits of a Barefoot shoe and 15% off discount!
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Nikki Rubino
Feb 11, 20222 min read
READY, SET, ACTION!
Hey Friend, So if you are keeping up to date you have Listed the goal and how you are emotionally connected to it. Thought of a strategy...
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Nikki Rubino
Aug 5, 20186 min read
WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?
Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...
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Nikki Rubino
Jun 19, 20183 min read
USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!
Life isn’t linear! It’s not all puppies and rainbows! It can be great but curve balls can be thrown left right and centre and we need to...
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Nikki Rubino
Mar 14, 20185 min read
10 TIPS FOR YOUR FIRST FUN RUN
So, I want to give you my ‘Top 10 Tips’ that helped me learn to embrace running. No I don’t love it but I do love a sense of...
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Nikki Rubino
Mar 7, 20184 min read
HEALTHY IN AN OFFICE LIFESTYLE
So you sit at a computer all day and think how can I fit in the time to be healthy? Today I’m here to talk about fitness in the office -...
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