emotions

Jan 1, 20232 min read

A GOAL WITHOUT A PLAN IS SIMPLY A WISH

Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...

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Sep 8, 20223 min read

HOW TO EFFECTIVELY ASK "R U OK?"

How you can start a meaningful conversation, with resources if they are NOT ok

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Aug 26, 20222 min read

THE SECRET INGREDIENT TO SHIFTING OLD THOUGHT PATTERNS.

Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...

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Jul 17, 20222 min read

HARNESS POSITIVE VIBES

This week I share 4 little mind hacks that can help flip a switch and done regularly no matter what mood you are in can help put a positive

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Dec 30, 20184 min read

REALISTIC RESOLUTONS!

Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...

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Aug 5, 20186 min read

WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?

Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...

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Jun 19, 20183 min read

USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!

Life isn’t linear! It’s not all puppies and rainbows! It can be great but curve balls can be thrown left right and centre and we need to...

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NIKKI RUBINO