NIKKI RUBINO

Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...

6 useful tips to remain relatively calm, in control, and recharge over the break

30 days of Movement Snacks to reverse daily posture habits

Hi Friend, Have you heard of the tea-pot analogy? You can't give to others if you are feeling empty yourself But what if we flip that...

That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.

Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

How you can start a meaningful conversation, with resources if they are NOT ok

Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...

Hi Friend, How did you go last week with the playlist and gratitude lists? This week I do want to acknowledge that today can be a hard...

Benefits of a Barefoot shoe and 15% off discount!

Hi Friend, So we have SET the goal, WHY we want to achieve it, and HOW we are going to implement change.. WHO IS GOING TO KEEP YOU...

Hey Friend, So if you are keeping up to date you have Listed the goal and how you are emotionally connected to it. Thought of a strategy...

Hey Friend, “The Key is not to prioritise what’s on your schedule but to schedule your priorities” - Steven Covey So you have had a week...

Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...

Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...

So, I want to give you my ‘Top 10 Tips’ that helped me learn to embrace running. No I don’t love it but I do love a sense of...

So you sit at a computer all day and think how can I fit in the time to be healthy? Today I’m here to talk about fitness in the office -...

I'm here to share my Top 5 tips on how to embrace the early mornings, I am usually awake at 4:45am so trust me, these techniques take...