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NIKKI RUBINO

STRENGTH & MOVEMENT COACH

ANIMAL FLOW REGIONAL LEADER

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MOVEMENT SNACKS WEEK 04

MOVEMENT SNACKS WEEK 04

MOVEMENT SNACKS WEEK 04

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

Nov 25, 20222 min read

MOVEMENT SNACKS WEEK 03

MOVEMENT SNACKS WEEK 03

MOVEMENT SNACKS WEEK 03

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

Nov 18, 20222 min read

5 BENEFITS OF TRYING SOMETHING DIFFERENT

5 BENEFITS OF TRYING SOMETHING DIFFERENT

5 BENEFITS OF TRYING SOMETHING DIFFERENT

Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...

Oct 8, 20223 min read

What You Should Know About Benefits Of Play In Adulthood

What You Should Know About Benefits Of Play In Adulthood

What You Should Know About Benefits Of Play In Adulthood

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

Sep 17, 20224 min read

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