NIKKI RUBINO

It only takes a second to call a girl fat, and she'll take a lifetime trying to starve herself. Think before you act - Harry Styles This...

Take a glimpse into what it looks like to work with me and the Gains that people have made thus far!

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad

30 days of Movement Snacks to reverse daily posture habits

Hands up if you have self-sabotaged. By that, I mean hindered your own progress for whatever reason.