Service Description

This is an Intro to Animal Flow class. Learn the basics of individual movements, and drill them under a watchful eye with real-time feedback. This class is designed for - beginners to learn the language and movements of the Animal Flow system. - Anyone who has taken the L1 workshop to practice learning from a Sydney Regional Leader for your test out or simply experience more Animal Flow in a group scenario. WHAT CAN I EXPECT FROM INTRO CLASS? - No prior knowledge is required - You will drill movements and learn the AF Language - Limited to 8 people for a small group atmosphere, no one gets left behind - A final flow video gets filmed and sent back to you to further your practice WHAT IS ANIMAL FLOW? Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal” - YOU! What does this mean - A fancy way of saying hands and feet connected to the ground and re-connecting with YOURSELF. The whole of you - Your brain, body and nervous system WHO IS ANIMAL FLOW FOR? EveryBODY! This system has 6 components 1. Wrist Mobilisations 2. Activations 3. Form Specific Stretches 4. Travelling forms 5. Switches and Transitions 6. Flow sequences These classes are run by Sydney Regional Leader Nikki with 8 years experience within this system. Can be modified to suit all fitness levels. (If not comfortable on the floor I recommend 1:1 sessions with Nikki first) WHAT CAN ANIMAL FLOW DO FOR ME? It's been proven to increase * Mobility *Stability *Coordination *Explosive Power *Muscular Endurance *Cognition Additionally has been shown to decrease back pain! NIKKI INVITES YOU TO MOVE AND JOIN THE GLOBAL COMMUNITY THAT IS ANIMAL FLOW. LEARN THE LANGUAGE AND YOU CAN FIND A FLOWIST GROUP ANYWHERE IN THE WORLD READY TO WELCOME YOU.