What is Animal Flow?

Its true intention is to

“Improve the communication, connection, and function of the Human-Animal”

But what does this actually mean? - With hands and feet connected to the ground, figuring out the “movement shapes” being asked of you will mean you are being invited back into your own body and its capabilities. A chance to realize where you feel strong and confident and where some areas may need a little more attention either via mobility or strength.

In a small group of 4 people, I invite you to allow yourself to delve into the practice, learn the language and hone in on some skills with consistent weekly exposure to it and real-time coaching feedback.

Week 01 Oct 8th- Intro to Animal Flow FUN-damentals

Week 02 Oct 15th- Using Animal Flow to increase your mobility

Week 03 Oct 22nd- Utilising Animal Flow for Strength and Endurance

Week 04 Oct 29th - Putting it all together and Breaking down the final Flow sequence.

Who is this Series for?

It is for you because you are looking at learning ways to Prime your body for the movement you enjoy.

It is for you because you have taken a break from regular training and want to get back into a feeling where your strength level is right now

It is for you because you are completely new to training and want to start under the watchful eye of a coach.

It is for you because you are looking for a new way to challenge your body.

It is for you because you have taken a workshop or are a member of the on-demand channel and want to delve deeper into your practice with real-time coaching feedback.

It is for you because you are getting ready for your test out and want to experience real-time coaching feedback from a Sydney Regional Leader and how a class can be structured.

What will you learn in these 60 minutes?

Each week we will break down the 6 components of Animal Flow

01 Wrist Mobilisations

02 Activations

03 Form Specific Stretches

04 Travelling Forms

05 Switches and Transitions

06 Flow Sequence

All final flow sequences are filmed and uploaded to a closed Facebook group so you can continue to practice through the week.

What are you waiting for?

Are you wanting to spice up your movement capacity?

Are you wanting to learn movement from a coach yet prefer a group setting with others?

Are you wanting the ability to train the whole body without the need for any equipment?

Are you wanting to learn a movent practice that can be done anywhere?

Let’s make training FUN again.

Let’s make it educational where you are the topic of concern.

Why not bring your favorite people with you to experience it together?

Are you ready to forget the external pressures of your day and spend 1 hour working towards honoring yourself and what you can achieve?

CLICK HERE TO WATCH HOW ANIMAL FLOW HAS HELPED STACEY

CLICK HERE TO SEE A BEGINNER FINAL FLOW SEQUENCE

Limited to 4 people

Reserve your spot below

Want to pay weekly - use code AFWEEKLY at checkout