What is Animal Flow?

Its true intention is to

“Improve the communication, connection, and function of the Human-Animal”

But what does this actually mean? - With hands and feet connected to the ground, figuring out the “movement shapes” being asked of you will mean you are being invited back into your own body and its capabilities. A chance to realize where you feel strong and confident and where some areas may need a little more attention either via mobility or strength.

Who is this Class for?

It is for you because you are looking at learning ways to Prime your body for the movement you enjoy.