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How to Integrate Animal Flow - Drop in Class
Tue, 20 Dec
|Botany
A stand-alone class to experience various ways of integrating Animal Flow into your current training. Each week focusing either flow for Mobility, power, endurance, or strength.
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Time & Location
20 Dec 2022, 6:30 pm – 7:30 pm
Botany, 15 Underwood Ave, Botany NSW 2019, Australia
About The Event
A weekly drop-in Animal Flow session focusing on various ways to utilize the movements in your own current training for your needs.
Learning how to use this discipline for either
- better mobility
- Strength in full range
- bursts of power
- cardio endurance
- co-ordination
Each week will focus on one specific area no experience is required.
Tickets
Animal Flow Drop in class
$40.00Sale ended
Total
$0.00
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