What is Animal Flow?

Its true intention is to

“Improve the communication, connection, and function of the Human-Animal”

But what does this actually mean - With hands and feet connected to the ground, figuring out the “movement shapes” being asked of you will mean you are being invited back into your own body and its capabilities. A chance to realize where you feel strong and confident and where some areas may need a little more attention either via mobility or strength.

To get the most out of this practice the June series is best done as a 4-week block. Allowing yourself to delve into the practice, learn the language and hone in on some skills with consistent weekly exposure to it and real-time coaching feedback.

Week 01 - Intro to Animal Flow FUN-damentals

Week 02 - Using Animal Flow to increase your mobility

Week 03 - Utilising Animal Flow for Strength and Endurance

Week 04 - Putting it all together and Breaking down an Intermediate Flow sequence.

Who is this Class for?

It is for you because you like to sweat and see what your body is capable of.

It is for you because you like short blasts of high-intensity work in your training.

It is for you because you like to drill skills and get the hard work done in short spaces of time.

It is for you because you are looking at learning ways to Prime your body for the movement you enjoy.

It is for you because you have taken a workshop or are a member of the on-demand channel and want to delve deeper into your practice with real-time coaching feedback

It is for you because you are getting ready for your test out and want to experience real-time coaching feedback from a Sydney Regional Leader and how a class can be structured.

What will you learn in these 60 minutes?

Week 03 is using Animal Flow to get your sweat on in short interval bursts of time.

This class will focus primarily on the switches and transitions component of Animal Flow.

A higher intensity style class utilizing styles such as EMOM, Tabata, and descending ladders.

Learn how to construct a high-quality workout in a small space, when short on time with no equipment.

What are you waiting for?

Are you wanting to spice up your movement capacity?

Are you wanting to learn movement from a coach yet prefer a group setting with others?

Are you wanting the ability to train the whole body without the need for any equipment?

Are you wanting to learn a movent practice that can be done anywhere?

Let’s make training FUN again.

Let’s make it educational where you are the topic of concern.

Why not bring your favorite people with you to experience it together.

Are you ready to forget the external pressures of your day and spend 1 hour working towards honoring yourself and what you can achieve?

CLICK HERE TO SEE HOW OTHERS ARE FLOWING

Limited to 10 people

Reserve your spot below