What is Animal Flow?

Its true intention is to

“Improve the communication, connection, and function of the Human-Animal”

But what does this actually mean - With hands and feet connected to the ground, figuring out the “movement shapes” being asked of you will mean you are being invited back into your own body and its capabilities. A chance to realize where you feel strong and confident and where some areas may need a little more attention either via mobility or strength.

To get the most out of this practice the June series is best done as a 4-week block. Allowing yourself to delve into the practice, learn the language and hone in on some skills with consistent weekly exposure to it and real-time coaching feedback.

Week 01 - Intro to Animal Flow FUN-damentals