Movement is for Everybody. So we invite you to move with Animal Flow.

What is Animal Flow?

Animal Flow is a ground-based movement, made fun, challenging, and effective. It is a unique movement system designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Best of all, no equipment is needed!

Why should I join?

It can be intimidating learning a whole new fitness program from the start, so Regional Leaders Nikki and Simon have put together this Introduction to Animal Flow Class for all beginners. They will be tailoring this class for anyone who are looking to try and learn Animal Flow for the first time, or any beginners who would want to continue to improve their movement skills.

What to expect?