60 min Animal Flow session

Deep diving into the basics and repping them out with control and intention.

(want to know more about the membership options to come to one or both classes per week without the hassle of getting a ticket each week? Simply let me know, click HERE)

Great for any beginner or someone wanting to try Animal Flow.

Great for anyone wanting to polish their own practice.

Great for new coaches to learn what to look for.

Great for on-demand subscribers who want to flow with others

WHAT IS ANIMAL FLOW?

The true intention is to…

“Improve communication, connection, and function of the Human Animal”

US - THE WHOLE OF US, Muscular, skeletal, nervous system, brain, and body!

We are NOT simply mimicking Animals.

An awesome way to improve all of our sensory connections is by placing Hands and Feet in contact with the ground and moving around.

How many times have you seen someone struggle to move on the floor?

ANIMAL FLOW IS HOW WE INHABIT OUR OWN BODIES AND EXPLORE IT'S CAPABILITY.

Embracing strength, power, endurance, flexibility and mobility.

Think of Animal Flow as filling the gaps in your training you didn't realize you were missing.