Nikki and Simon Invite you for an epic - hour workshop to learn all about how the mind-body connection work and get into a flow state.

Why? To level up to your true human potential with MOVEMENT, BREATH, AND COLD THERAPY.

What Are we coaching you through:

Animal Flow - ground-based bodyweight movement system designed to enhance strength, mobility, flexibility, and stamina.

Breath Flow - (aka Breathwork) is the link between the mind and body. We will be guiding you to an immersive breathwork journey to allow your body to regulate and process your physical responses, also your emotional and overall well-being.

Mind Flow – Challenge yourself with cold therapy (Ice Baths). We will be providing and guiding a safe way to get into the cold! (this experience is optional)